UNDERSTANDING THE CARNIVORE DIET: PROS AND CONS

The carnivore diet consists only of animal-based foods—meat, fish, eggs, and dairy. It eliminates all plant-based foods how to diet. Pros ✅ High in protein and good for muscle building. ✅ Eliminates processed foods and sugar. ✅ May help with inflammation and autoimmune conditions. Cons ❌ Nutrient deficiencies (lack of fiber, vitam