Understanding the Carnivore Diet: Pros and Cons

Understanding the Carnivore Diet: Pros and Cons

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The carnivore diet consists only of animal-based foods—meat, fish, eggs, and dairy. It eliminates all plant-based foods how to diet.

Pros

✅ High in protein and good for muscle building.
✅ Eliminates processed foods and sugar.
✅ May help with inflammation and autoimmune conditions.

Cons

❌ Nutrient deficiencies (lack of fiber, vitamins from plants).
❌ Can cause digestive issues due to low fiber intake.
❌ Long-term sustainability is questionable.

???? Best for? Those looking for a strict elimination diet for short-term benefits.

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